Managing Anxiety Training
£20.00
With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.
For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.
| Accreditations | CPD, iirsm |
|---|---|
| Course Duration | 25 mins (approx) |
| Languages | 41 |
Welcome to the Managing Anxiety Training, a program designed to help individuals understand and manage anxiety effectively. This training comprises two key sections:
- Introduction to Anxiety : In this section, we will explore the fundamentals of anxiety, providing a clear understanding of what anxiety is and its impact on mental and emotional well-being. You will learn about:
- The definition of anxiety and its various forms, from everyday stress to clinical anxiety disorders.
- The common causes and triggers of anxiety, including environmental, psychological, and genetic factors.
- The physical, emotional, and behavioral symptoms of anxiety and their effects on daily life.
- Ideas & Techniques : Delve into practical strategies and techniques to manage anxiety effectively. In this section, you will:
- Explore a variety of coping strategies, including relaxation techniques, mindfulness, and cognitive-behavioral approaches.
- Learn about lifestyle modifications that can reduce anxiety, such as exercise, nutrition, and sleep management.
- Gain insights into seeking professional help and creating a support system for managing anxiety.
By the end of this Managing Anxiety Training, you will have the knowledge and skills needed to identify, manage, and cope with anxiety effectively. Your commitment to this training will contribute to your personal well-being and resilience, as well as your ability to support others in their journey to manage anxiety. Let’s embark on this journey to empower individuals with knowledge about managing anxiety.
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