Managing Anxiety Training
£20.00
With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.
For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.
| Accreditations | CPD, iirsm |
|---|---|
| Course Duration | 25 mins (approx) |
| Languages | 41 |
Welcome to the Managing Anxiety Training, a program designed to help individuals understand and manage anxiety effectively. This training comprises two key sections:
- Introduction to Anxiety : In this section, we will explore the fundamentals of anxiety, providing a clear understanding of what anxiety is and its impact on mental and emotional well-being. You will learn about:
- The definition of anxiety and its various forms, from everyday stress to clinical anxiety disorders.
- The common causes and triggers of anxiety, including environmental, psychological, and genetic factors.
- The physical, emotional, and behavioral symptoms of anxiety and their effects on daily life.
- Ideas & Techniques : Delve into practical strategies and techniques to manage anxiety effectively. In this section, you will:
- Explore a variety of coping strategies, including relaxation techniques, mindfulness, and cognitive-behavioral approaches.
- Learn about lifestyle modifications that can reduce anxiety, such as exercise, nutrition, and sleep management.
- Gain insights into seeking professional help and creating a support system for managing anxiety.
By the end of this Managing Anxiety Training, you will have the knowledge and skills needed to identify, manage, and cope with anxiety effectively. Your commitment to this training will contribute to your personal well-being and resilience, as well as your ability to support others in their journey to manage anxiety. Let’s embark on this journey to empower individuals with knowledge about managing anxiety.
Related products
Anti-Tax Evasion Training (Criminal Finances Act)
This Anti-Tax Evasion Training course guides users through the Criminal Finances Act and how they can ensure they work in compliance with it.
Users are given an understanding of their responsibilities under the Act, as well as their employers, what to do if they suspect tax evasion, and how to properly report it.
Mental Health Awareness Training
This Mental Health Awareness Training course helps to raise awareness of ill-mental health and offers guidance for daily wellbeing-management. However, the main focus of the course is to remove the negative stigma currently associated with mental health.
Happy staff equal healthier, more productive, and more successful staff. This course provides easy tips & tricks for day-to-day wellbeing-management.
Mental Health Awareness Training for Education Professionals
This Mental Health Awareness Training for Education Professionals course helps to raise awareness of ill-mental health, offers guidance for daily wellbeing-management, and aims to break the stigma surrounding mental ill-health.
Around 67% of teachers report themselves as stressed.
Happy staff equal healthier, more productive, and more successful staff. This course can be completed in just 40 minutes.
Anti-Bribery Training
This online training course has been designed to use by any employee who could possibly be exposed to bribery in the workplace. It covers what is defined by bribery and what actions that may not seem like bribery legally count as a bribe.
The course helps the user understand parts of the Bribery Act 2010 that applies to them, understand what happens if they fail to prevent bribery, and know the common indicators of a bribe.
Returning to Work Training
This online training course helps employees who are returning to work after a long period of time off. It provides all the tools and information that the user needs to ensure a safe and smooth return to the workplace.
The course will help the user to be confident in returning to work, have an understanding of their rights when returning to work, and understand how to achieve a smooth transition upon returning to work.
Drug & Alcohol Awareness
This online Drug & Alcohol Awareness Training course has been designed to assist all levels of employees with the knowledge to recognise signs of substance abuse. The course gives the user a clear understanding of the effects of addiction and how to best intervene.
The training course can be completed in just 25 minutes and provides the user with a printable certificate upon completion of the end-of-training test.
Fire Safety
Mandatory Health & Safety
Workplace Culture & Conduct
Health & Social Care
Safeguarding
Food Safety
First Aid
Mental Health & Wellbeing
Remote Working
GDPR & Cyber Security
Leadership