Managing Anxiety Training
£20.00
With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.
For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.
| Accreditations |
CPD ,iirsm |
|---|---|
| Course Duration |
25 mins (approx) |
| Languages |
41 |
4
People watching this product now!
Description
Welcome to the Managing Anxiety Training, a program designed to help individuals understand and manage anxiety effectively. This training comprises two key sections:
- Introduction to Anxiety : In this section, we will explore the fundamentals of anxiety, providing a clear understanding of what anxiety is and its impact on mental and emotional well-being. You will learn about:
- The definition of anxiety and its various forms, from everyday stress to clinical anxiety disorders.
- The common causes and triggers of anxiety, including environmental, psychological, and genetic factors.
- The physical, emotional, and behavioral symptoms of anxiety and their effects on daily life.
- Ideas & Techniques : Delve into practical strategies and techniques to manage anxiety effectively. In this section, you will:
- Explore a variety of coping strategies, including relaxation techniques, mindfulness, and cognitive-behavioral approaches.
- Learn about lifestyle modifications that can reduce anxiety, such as exercise, nutrition, and sleep management.
- Gain insights into seeking professional help and creating a support system for managing anxiety.
By the end of this Managing Anxiety Training, you will have the knowledge and skills needed to identify, manage, and cope with anxiety effectively. Your commitment to this training will contribute to your personal well-being and resilience, as well as your ability to support others in their journey to manage anxiety. Let’s embark on this journey to empower individuals with knowledge about managing anxiety.
Related products
Assessing Mental Capacity Training
This online training course helps the user understand the process of assessing a person's mental capacity to make decisions for themselves.
It covers UK law, specifically the Mental Capacity Act 2005 and the 5 key principles involved in assessing mental capacity. The course also shows the user capacity assessment examples and how to deal with disagreements and complaints.
Disability Awareness & Inclusion Training
This online training course has been designed for the use of all levels of employees and aims to provide the user with a better understanding about the equal opportunities those with disabilities should be given.
The course is broken down into three sections that can be completed in under an hour. The user will be provided with a printable certificate upon completion of the end-of-training test.
Sexual Harassment Awareness Training
The online Sexual Harassment Awareness Training course has been designed to help raise awareness of sexual harassment in a workplace. It provides an insight to users on the grey areas surrounding sexual harassment, and offers guidance on identifying, preventing, and removing sexual harassment from the users' place of work.
This 25-minute online course provides users with a certificate upon completion.
Stress Awareness Training For Management
This online Stress Awareness & Management Training course has been designed for all levels of staff to complete in order to help them identify and prevent stress in the workplace.
This eLearning course takes 30 minutes to complete and is followed up with a 20-question test that provides a printable certificate upon completion.
Unconscious Bias Training
Roughly 99% of the information that our brain processes happens unconsciously, which often causes unconscious biases to occur in and out of the workplace. It is important that everybody has the knowledge to identify and tackle these biases, as they have a seriously negative impact on staff morale and productivity.
This course helps the user to train their mind to reduce bias and understand the dangers of allowing themselves to make assumptions. Additionally, it helps the user to understand the negative impact unconscious bias can have on organisations.
Anti-Bribery Training
This online training course has been designed to use by any employee who could possibly be exposed to bribery in the workplace. It covers what is defined by bribery and what actions that may not seem like bribery legally count as a bribe.
The course helps the user understand parts of the Bribery Act 2010 that applies to them, understand what happens if they fail to prevent bribery, and know the common indicators of a bribe.
Bomb Threats and Suspicious Packages Training
This online training course is designed for the use of all employees. It explains to the user that it is essential to remain alerted to the possibility of terrorism in the workplace.
The course, which is broken down into two sections, covers how to react to a telephone bomb threat and what information should be collected for the police, how to recognise a suspicious package, and how to evacuate your workplace in a dangerous situation.
Mental Health Awareness Training for Carers and Nurses
Sadly, the suicide rate in the Care Sector is almost twice as high as the national average. This Mental Health Awareness Training for Carers & Nurses course helps to raise awareness of ill-mental health and offers guidance for daily wellbeing-management. But the main focus of the course is to remove the negative stigma currently associated with mental health.
Happy staff equal healthier, more productive, and more successful staff. This course can be completed in just 40 minutes, providing employees with a wellbeing toolkit to help manage day to day mental health.
Fire Safety
Mandatory Health & Safety
Workplace Culture & Conduct
Health & Social Care
Safeguarding
Food Safety
First Aid
Mental Health & Wellbeing
Remote Working
GDPR & Cyber Security
Leadership